# Be The 1 To
Be the one to help save a life.
We all can take action to prevent suicide.
Physical distancing during COVID-19 doesn’t have to mean feeling alone. Click here to find out how to tailor each step of #BeThe1To if you cannot be there in person for someone else.
El distanciamiento físico durante el COVID-19 no significa sentirse solo. Haga clic aquí para averiguar cómo personalizar cada paso de #BeThe1To si no puede estar presente para alguien más.
Get the 5 Steps
Get the 5 steps to help someone in crisis.
Spread the Message
Share #BeThe1To in your community.
Are you or someone you know in crisis?
You are not alone, and help is available. If you are located in the U.S., visit the 988 Lifeline. If you are located outside of the U.S., visit Find a Helpline.