Hear more from others who have experienced the impact one action can make.
In addition to the stories below, visit #BeThe1To Say Thanks to read postcards thanking people who have “been there” for others during a difficult time.
If you’re concerned about yourself or someone else, please call or text the Lifeline at 988 or chat online at 988lifeline.org/chat. We’re available 24/7, and we’re free and confidential.