Say Thanks

Anyone can act to help someone through a moment of crisis. These Thank You postcards demonstrate all the ways that healing, hope, and help are happening every day. Some may mention suicide, suicidal thoughts, and other difficult topics. If you or someone you know is struggling, don’t hesitate to reach out. The National Suicide Prevention Lifeline is available 24/7/365. Call 1-800-273-8255 or start a chat to get help.

Submit a Thank You
To: Don't know
From: Cade (TX)
I don't know who I spoke to, but she stopped me from making the biggest mistake of my life one night a few months ago. I have since found help, gotten a girlfriend, and am much more appreciative of my friends and family, and am overall 500x happier. I hope you can find who I talked to.
To: I don’t know because it was my girlfriend who got the help
From: Xavier (NC)
Omg, I'm so thankful for Y'ALL. You saved my girlfriend's life. She's been striking bad and the fact that you got the cops to come to her house made me happy and proud asf. I'm so thankful.
To: Laney
From: Cynthia (CA)
Years ago after my 21 year journey with mental health issues began, I was crying & wanted it all to end. Lying on my bed in a pool of tears during what I thought was the end, you looked up at me with those big brown eyes & said, "I will save you, mommy." It broke my heart and healed a part of me in that same moment. I knew then I couldn't take my life because I had this beautiful little girl that loved me and needed me, and I needed to be her mommy. Thank you, my Laney, for just being you. I love you and will always remember you saved my life.
To: Netra
From: Vanshika Sharma
I am really glad that you helped me when I really needed you.
To: Melissa
From: Bill (AZ)
The night I came home a broken man on the edge, you were there. Love you.
To: Sammy
From: Brian (CO)
Thank you for all your support in helping me when I was at my lowest. I've never forgotten your kindness and advice and am forever grateful.
To: The Kindest Soul
From: M (PA)
Your warm presence in my life has brought so much solace. You never fail to make any day better, no matter the circumstances. I am incredibly thankful for all you have done to support me through these difficult times. Thank you for showing me that someone does truly care, even if I had a hard time accepting it at first. You never gave up on me, even when I was ready to give up on myself. You have made my life so much better in the short amount of time I have known you. I appreciate you for all that you are, you make the world a better place!
To: Shellie
From: Jay (MO)
Thank you for talking to me when no one else wanted to. Thank you for actually valuing my opinion and making me feel appreciated when no one else did. Thank you for being an amazing friend during a time when that was what I needed more than anything. I truly do not think I'd be here right now if it weren't for you.
To: Sasha
From: Jeremy (TX)
You have no idea how much the constant messaging to hang out and checking up on me to see when we would go somewhere meant. Even though you probably didn't know how bad things were with me, you were a constant in my life. Your extending hand was a bridge out of one of the darker moments in my life. I forever thank you for being the person to make me feel as though I am not alone.
To: Sarah
From: Ashley (NY)
Thank you for always being there for me in my time of need. Whether it was nights 15 years ago, or for being the person I think of when I'm afraid. You've always been an amazing friend, and I can't thank you enough for encouraging me to stay here and pursue my dreams and to fight harder than I ever have before. Thank you.
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